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How to Exercise Healthy Emotional Expression

Unexpressed emotions will never die, they are buried alive and will come forth later in uglier ways – Sigmund Freud When it comes to emotional expression guys are at a disadvantage. We are [...]

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What Are You Learning About?

Here I am in my mid-fifties and I go to school. What’s up with that?  Call me crazy, but I really enjoy learning. I am in a Fellowship Program in Advanced Psychodynamic Theory at the [...]

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Out of a Rut and Into a Routine

Now It’s Your Turn Are you in a rut or a routine when it comes to physical fitness?  If you’re in a rut, what do you plan to do to get out of it? If you are in a routine, tell us what [...]