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3 Reasons Why Spiritual Fitness Makes Sense

I finish my series “My Total Fitness Plan” by saving the best to last.  It is what I call the pinnacle of fitness. Thus far I have covered four of the five levels of total fitness: [...]

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3 Things You Need In a Healthy Social Life

In part four of a five-part series, My Total Fitness Plan, my focus is on social fitness. I want to share with you 3 things you need in a healthy social life.  Before I do this, I would like to [...]