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    helping couples and families connect helping couples and families connect
    • About
      • About Don Olund
      • Testimonials
    • Work with Don
    • Speaking
    • Products
    • Blog
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     How to Exercise Healthy Emotional Expression
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    By Don Olund
    In Emotional Expression, Emotions
    Posted November 27, 2014

    How to Exercise Healthy Emotional Expression

    Unexpressed emotions will never die, they are buried alive and will come forth later in uglier ways – Sigmund Freud When it comes to emotional expression guys are at a disadvantage. We are [...]

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     What Are You Learning About?
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    By Don Olund
    In Fitness, Health, Intelligence, Learning
    Posted November 19, 2014

    What Are You Learning About?

    Here I am in my mid-fifties and I go to school. What’s up with that?  Call me crazy, but I really enjoy learning. I am in a Fellowship Program in Advanced Psychodynamic Theory at the [...]

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     Out of a Rut and Into a Routine
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    By Don Olund
    In Fitness, Health, Self-care, Self-improvement
    Posted November 10, 2014

    Out of a Rut and Into a Routine

    Now It’s Your Turn Are you in a rut or a routine when it comes to physical fitness?  If you’re in a rut, what do you plan to do to get out of it? If you are in a routine, tell us what [...]

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