Today we’re talking about self-esteem this holiday: What we do to ourselves, mentally, physically emotionally, and how we talk to ourselves about how we perceive our behavior. Whether we beat ourselves up for eating too much, or not getting along with our family, or resenting friends, the esteem with which we hold ourselves impacts our relationships. How we feel about ourselves is reflected in the way we are treated and the way we treat others. So check out today’s video for ideas on how to stop hating and start loving yourself. Tell us in the comments below how you struggle and in what way this might help you do things differently.