I finish my series “My Total Fitness Plan” by saving the best to last.  It is what I call the pinnacle of fitness. Thus far I have covered four of the five levels of total fitness: [...]

In part four of a five-part series, My Total Fitness Plan, my focus is on social fitness. I want to share with you 3 things you need in a healthy social life.  Before I do this, I would like to [...]