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    helping couples and families connect helping couples and families connect
    • About
      • About Don Olund
      • Testimonials
    • Work with Don
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     3 Reasons Why Spiritual Fitness Makes Sense
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    By Don Olund
    In Fitness, Health, Inspiration, Spirituality
    Posted December 26, 2014

    3 Reasons Why Spiritual Fitness Makes Sense

    I finish my series “My Total Fitness Plan” by saving the best to last.  It is what I call the pinnacle of fitness. Thus far I have covered four of the five levels of total fitness: [...]

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     3 Things You Need In a Healthy Social Life
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    By Don Olund
    In Connecting, Relationships, Social life
    Posted December 8, 2014

    3 Things You Need In a Healthy Social Life

    In part four of a five-part series, My Total Fitness Plan, my focus is on social fitness. I want to share with you 3 things you need in a healthy social life.  Before I do this, I would like to [...]

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