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    helping couples and families connect helping couples and families connect
    • About
      • About Don Olund
      • Testimonials
    • Work with Don
    • Speaking
    • Products
    • Blog
    • Contact

    Health

    Home / Self-improvement / Anger Management /
     3 ways to slow down and enjoy your life
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    By Don Olund
    In Anger Management, Health, Healthy relationships, Managing Emotions, Podcast, Self-care, Self-improvement
    Posted January 15, 2017

    3 ways to slow down and enjoy your life

    We were vacationing in Washington, D.C. I didn’t have the energy to walk for than a hundred yards before I had to sit down. Later that evening in a cold sweat, I was taken to Georgetown [...]

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     3 Ways to Change 1 Thing in 2016
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    By Don Olund
    In Fitness, Health, Healthy relationships, Self-improvement
    Posted December 27, 2015

    3 Ways to Change 1 Thing in 2016

    A guy on a bench. When was the last time you found some bench? Life moves rather rapidly doesn’t it? Sometimes just getting a shower in feels like a challenge when you’ve got toddlers [...]

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     3 Reasons Why Spiritual Fitness Makes Sense
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    By Don Olund
    In Fitness, Health, Inspiration, Spirituality
    Posted December 26, 2014

    3 Reasons Why Spiritual Fitness Makes Sense

    I finish my series “My Total Fitness Plan” by saving the best to last.  It is what I call the pinnacle of fitness. Thus far I have covered four of the five levels of total fitness: [...]

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     What Are You Learning About?
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    By Don Olund
    In Fitness, Health, Intelligence, Learning
    Posted November 19, 2014

    What Are You Learning About?

    Here I am in my mid-fifties and I go to school. What’s up with that?  Call me crazy, but I really enjoy learning. I am in a Fellowship Program in Advanced Psychodynamic Theory at the [...]

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     Out of a Rut and Into a Routine
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    By Don Olund
    In Fitness, Health, Self-care, Self-improvement
    Posted November 10, 2014

    Out of a Rut and Into a Routine

    Now It’s Your Turn Are you in a rut or a routine when it comes to physical fitness?  If you’re in a rut, what do you plan to do to get out of it? If you are in a routine, tell us what [...]

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