3 ways to slow down and enjoy your life

We were vacationing in Washington, D.C. I didn’t have the energy to walk for than a hundred yards before I had to sit down. Later that evening in a cold sweat, I was taken to Georgetown [...]


3 Ways to Change 1 Thing in 2016

A guy on a bench. When was the last time you found some bench? Life moves rather rapidly doesn’t it? Sometimes just getting a shower in feels like a challenge when you’ve got toddlers [...]


3 Reasons Why Spiritual Fitness Makes Sense

I finish my series “My Total Fitness Plan” by saving the best to last.  It is what I call the pinnacle of fitness. Thus far I have covered four of the five levels of total fitness: [...]


What Are You Learning About?

Here I am in my mid-fifties and I go to school. What’s up with that?  Call me crazy, but I really enjoy learning. I am in a Fellowship Program in Advanced Psychodynamic Theory at the [...]


Out of a Rut and Into a Routine

Now It’s Your Turn Are you in a rut or a routine when it comes to physical fitness?  If you’re in a rut, what do you plan to do to get out of it? If you are in a routine, tell us what [...]