Self-improvement

Normally on the All About We Podcast, my cohost Amanda Berlin interviews me on the content of my latest blog. This week we did a role reversal and I interviewed Amanda about her career journey. [...]

How to help your kid survive a bullying culture Let’s take a look at some things you can do to prepare your kid to thrive in school and handle situations when confronted by bullying [...]

If you want to get good at setting boundaries you’ve come to the right place. In my previous blog I highlighted 4 benefits you can expect by setting boundaries. Here I’m going to give [...]

Here are 5 things you should never have to give up for your spouse. Never give up your boundaries in marriage Boundaries are limits we set for ourselves or with others to feel safe and be [...]

#1: Identify What Makes Letting Go Hard When I observe a client struggling to let go of something I ask a question. “What makes letting go difficult for you right now?” The answers [...]

We were vacationing in Washington, D.C. I didn’t have the energy to walk for than a hundred yards before I had to sit down. Later that evening in a cold sweat, I was taken to Georgetown [...]

The All About We Podcast has a gift for you! It is called a Holiday Relationship Survival Guide, 12 topics in 12 days heading up to Christmas. These mini-podcasts address topics that are often [...]

Many years ago when I was going through divorce, followed by a career change, I had no idea how things were going to work out. The unknown was intimidating to say the least. I was afraid that I [...]

Do you find it difficult to relax? You work from sunrise to moonlight, exhausted as you collapse in bed, yet finding it difficult to sleep because you are worried about how to tackle [...]