How to Help Your Kid Survive a Bullying Culture

How to help your kid survive a bullying culture Let’s take a look at some things you can do to prepare your kid to thrive in school and handle situations when confronted by bullying [...]


3 ways to slow down and enjoy your life

We were vacationing in Washington, D.C. I didn’t have the energy to walk for than a hundred yards before I had to sit down. Later that evening in a cold sweat, I was taken to Georgetown [...]


How To Break An Anger Pattern

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain In my previous vlog I talked about why [...]


Why Unrestrained Anger is a Game-Changer

Last week, domestic violence was a trending topic when three separate incidents involving NFL players were reported.  The media attention generated discussion among the public raising concern [...]


Consider a Controlled Burn: How to Manage Anger in an Argument

My wife and I are members of the Morton Arboretum.  Over the years we have logged many miles walking the beautifully landscaped paths, finding something interesting in  every season.  Recently on [...]