Make Sure You Get Your Personal Time
Last week I wrote about “How to Keep Your Relationship a Priority”. I addressed the importance of “we time” as a way of giving your relationship time on the front burner. Today, I want to help you find ways to make sure you get your personal time, aka “me time”.
In this vlog I share 3 key shifts that will make sure you get your personal time. Below the video I offer 10 benefits to having “me time”. First the video.
Making Sure You Have Personal Time
Ways You Can Find Your Me Time
So, there you have it. 3 key shifts that will make sure you get your personal time.
- Shift your thinking.
- Shift your schedule.
- Shift your approach.
There so many ways to find your “me time”. I use a model I designed that helps me organize my activities. For me it covers five areas: physical, intellectual, emotional, spiritual, and social. If you are interested in a free copy of my “Me Time Model” you can do so one of two ways: subscribe to my blog (see form on the top right column) or request one in the comment section below.
Here is a one minute clip showing one of the ways I find “me time”.
Me Time in Nature
10 Benefits in having me time
- Less stress.
- Positive attitude.
- Increased self-confidence.
- Improved health.
- More energy.
- Greater clarity.
- Better “me” for “we”.
- More productive.
- Feeling centered and self-controlled.
- Deeper sense of self-awareness.
Now it’s your turn
Where are you when it comes to making sure you’re getting personal time? Are you making it happen? Struggling? Successful?
Think about your next step. What will it be? Leave a comment in the section below. If you would like a copy of my “Me Time Model” request a copy in your comment or if you’re not a current subscriber to my blog, fill out the form in the upper right hand column.