Recognizing Your Emotional Triggers

“Stop pushing my buttons” is an idiom people use to convey a message.  It may be annoyance, frustration, guilt or a variety of emotions.  You see, everyone has buttons or triggers. [...]


How To Break An Anger Pattern

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain In my previous vlog I talked about why [...]


Why Unrestrained Anger is a Game-Changer

Last week, domestic violence was a trending topic when three separate incidents involving NFL players were reported.  The media attention generated discussion among the public raising concern [...]


Make Sure You Get Your Personal Time

Last week I wrote about “How to Keep Your Relationship a Priority”.  I addressed the importance of “we time” as a way of giving your relationship time on the front burner. [...]

How To Keep Your Relationship A Priority

In this blog I am doing something new and different.  I am presenting my blog as a vlog (video blog).  The purpose of this is to establish a more personal connection with the followers of my [...]